Tips To Prevent Varicose Veins

vein

Varicose veins normally appear on your legs and mostly occur for adults. It is caused because of the damages or weakness in the vessel walls and valves. Some people affects severely by spider veins and varicose veins. You will also get pains when walking with these veins and also cause skin ulcers. Still now there are assured ways to prevent the development of varicose veins but you can do few things to reduce the possibilities of getting these veins.

There are several treatment options for varicose veins Orange County. You must ensure whether the treatment you have in mind is the right option for you before taking them.

You must aware about the risk factors of getting varicose veins make you pick the healthy lifestyle. If you experience risk factors of varicose veins then you consult your doctor and get an idea about how to control the risk.

Age is the main cause for the development of varicose veins. Because of the aging factor, the veins may drop their elasticity. The valves placed inside the veins may quit effective functioning and this leads to the formation of varicose veins.

Varicose veins appear more on women because of the biological reasons like hormonal changes in women body after pregnancy and menopause. The genetic reason is another important reason of varicose vein. For example, if your father or mother has varicose veins then you are at higher risk of developing these veins in your body.

People born with weaker veins are also at greater risk of varicose veins. The obese people are high prone to varicose veins due to high pressure placed on the veins. If you avoid movement of your body or stand still for a long period, then you are at the risk of formation of varicose veins. If you were suffered from injuries or blood clots then this veins is more likely to appear.

To prevent the varicose vein you must do regular exercise and follow a healthy diet to decrease your weight and prevent overweight. Walking, jogging enhance blood circulation in your legs and prevent varicose veins from appearing and also avoids worsening of these veins. Exercise boosts your overall circulatory system and running is the best way to boost the blood circulation in legs.

You should not consume foods with low nutrition and high-calorie content. It is good to intake foods rich in calorie. Foods high in fiber facilitate to decrease cholesterol and blood pressure. Consuming low salt food also avoids swelling of varicose veins.

Smoking leads to many health problems including varicose veins. It is good to stop smoking habit to prevent varicose veins. The smoking habit prevents the proper blood flow and it makes pools in the legs. Taking birth control pills for a long time may improve the risk of varicose veins. Even hormone replacement therapy gives the same effect.

Exposure to the sun for longer time increases the chances of developing varicose veins, especially to people with a fair complexion. Sun exposure also has the risk of formation of skin cancer. You must prevent standing continuously for a longer time.

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